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Audience Rating: NR (Not Rated) Binding: DVD EAN: 9780739605721 Format: Closed-captioned, Color, DVD-Video, NTSC ISBN: 0739605720 Label: Peter Pan Manufacturer: Peter Pan Number Of Items: 1 Publisher: Peter Pan Region Code: 1 Release Date: June 22, 2004 Running Time: 45 minutes Studio: Peter Pan Theatrical Release Date: 2004 Sales Rank: 49451 MPN: D5678-6D Related Items:
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 Rating:  - Quickfix - Total Cardio Kick Total Cardio Kick with Janis Saffell is a no-nonsense cardio workout based on kick boxing. You don't necessarily need a foundation in kick boxing, but it might take you a few times through to get the moves down. There is, however, one participant who does provide modified moves for the beginner. The workout consist of 4 10-minute intervals, each focusing on a different area of the body - arms, legs, abs, and a final total body combo bonus. Janis is an excellent instructor and her form, along with ... Read More Rating: - Most effective workout DVD ever!!!Janis Saffell's three 10-minute workout sessions (and fourth 'bonus' session) are so feasible - I am actually able to do them on a daily basis (on average, about 3-4 days a week). As a graduate student who also works full-time and is exhausted by the end of the day, that's saying a lot!!! The sessions seem to go by fast, but I'm always dripping sweat by the end! Saffell doesn't overdo the reps while at the same time she does them enough for you to feel the burn - and she keeps it interesting! I actually ... Read More Rating: - Good Supplement for Karate Outside the DojangQuickfix - Total Cardio Kick In martial arts, we concentrate on forms and self-defense techniques, and I've noticed that, in sparring, it's a combination of aerobic stamina as well as how to "chain" your attack. I did try to supplement my karate sessions with additional sessions of kickboxing, but the hour-long workouts were simply draining. I'm also fifty-six. I've found that these ten-minute sessions can be an excellent supplement to the karate practice I do outside the dojang. Right now, I'm concentrating ... Read More Rating: - Best way to start in kick boxingMy wife and I work with this video and we alternate with other two "old" Gillad videos and some weights. One day this video, the next weights and so on... We are not gym buffs. we just like this video so much that I actually broke the DVD one day, and the next we found it in the grocery store (that was a lot of luck for me) and we bought it again. Needless to say, we use it often. Great energy! Novices will be able to do either a 10-min segment or 2, or all 4. Good stuff! Rating:  - Hmmm....If you have never done kickboxing then this may go too fast. There is not a lot of demonstration time, and not enough warning on some of the "up next" moves. Great intensity. Gets your heart rate up - less than a minute warm up, less than a minute cool down. The core section is not that great (for you core). There are 3 10 minute workouts - legs, arms, and core. Browse for similar items by category:
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